Healthy living ideas from around the internet – the information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up-to-date on the latest news, trends, and data on leading a healthier lifestyle which can help save you money and keep your health care cost down when paired with the benefits of your health coverage.
From healthy living, healthy eating, and your mental health, you will find resources below that can help keep you and your family healthy throughout 2021.
5 ways to fully charge your health right now, according to an expert:
They don’t come as pills, but try these 6 prescribed lifestyle medicines for a better, longer life:
Sitting all day? Just 11 minutes of exercise a day can help reverse the effects:
Think like a cat or pick up marbles with your toes: how to maximize your incidental exercise:
13 salmon benefits, according to nutritionists:
6 healthy foods rich in vitamin D and easy ways to add them to your diet:
Could a diet high in carbohydrates increase your risk of heart disease?:
We asked Nutritionists and Dietitians what they eat for breakfast; here’s what they said:
How to know if your insurance covers therapy:
13 things that can cause anxiety—and what you can do about them:
3 ‘bad’ behaviors that are actually good for you, according to psychology:
Lost touch: how a year without hugs affects our mental health:
LIG Solutions is not affiliated with any of these information sources and this information is provided as a resource to help promote a healthy lifestyle. These curated articles are not intended to be medical advice and if you have questions about this information please talk with your physician or a trained medical professional to see if these ideas may be beneficial for you.
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