Nora Clougherty We love to find ways to bring happiness or spread some joy whether by finding new hobbies or finding new routines to bring into our lives. But did you know that eating certain foods can help lift your spirits as well? Certain foods are associated with increased serotonin in our brains. Serotonin, known as the …
Fall 2022 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save …
One of the signs we’ve entered the Autumn season, outside leaves changing colors on the trees, is the rise of benefit costs employers pay to keep their employees covered. With open enrollment fast approaching, businesses are doing their best to minimize the cost of insurance premiums. While the actual projection of that increase may vary, …
Whether you get your health insurance coverage through an employer or buy an individual policy on your own, you are more likely than not to want to keep your costs as low as possible. There may not be much you can do to lower health insurance premiums on the macro level, but there are steps you …
Affordability is a major factor when choosing the best health insurance. While, of course, you want yourself and/or your family to have access to healthcare, you also want to find an option that makes sense financially while still offering the services you need. Affordability is a major factor when choosing the best health insurance. While, …
On the long list of health nightmares, one of the top things Americans fear of losing is their vision. While it may seem like a bad dream, the truth of the matter is that there is an estimated 61 million people who are at high risk for loss of sight. As the eyes are very …
Summer 2022 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save …
How healthy is your diet? It seems like a simple question, but according to a new study, it’s one that most Americans struggle to get right. “We found that only a small percentage of U.S. adults can accurately assess the healthfulness of their diet, and interestingly, it’s mostly those who perceive their diet as poor …
As we age, our brain continues to age with it which comes with its own concerns. While it is completely normal to struggle with the small things like where you left your keys last or remembering people’s names, we all hope to avoid any serious cognitive ailment. While some cognitive impairments come with their own …
While it’s true that each plan covers different levels of healthcare services at varied costs, the Affordable Care Act (ACA) outlines ten essential health benefits that are required to be included in each plan. These essential health benefits are the minimum requirements for health insurance plans. And apply to all individual and small group plan both …