Nora Clougherty Anxiety affects people every day and what you eat and drink can have a major impact on managing it. Along with countless other factors, diet can have a positive or negative impact on anxiety. An overall Mediterranean, anti-inflammatory diet has proved to have lots of variables that can be associated with less anxiety, there is …
Deciding on a comprehensive health insurance plan that does not break the bank is one of the most crucial decisions an employee has to make. With everything else, the cost of health insurance is also on a continuous rise. Employers are always looking for solutions to manage costs while keeping their employees covered for their …
When you’re eligible, claiming tax deductions can be an effective way to reduce your tax burden. If you don’t know certain tax deductions exist, you can find it challenging to identify their available deductions. Surprisingly, certain costs related to your insurance and healthcare may lower your tax bill. Many times, there is a possibility to …
Winter 2023 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save …
In a study with Harvard Medical School with the researchers at Mass Eye and Ear alongside Northeastern University, researchers discovered there was a previously unidentified immune response inside noses that fight off viruses that are responsible for upper respiratory infections. Upon more testing, it was revealed that this protective response is inhibited in colder temperatures …
From January 1-March 31, the Medicare Advantage Open Enrollment Period begins. All Medicare Advantage enrollees could switch to different Medicare Advantage Plans they may be enrolled. The chance to switch plans is limited during this time of the year. All those who are eligible to switch to Original Medicare during this Medicare Advantage Open Enrollment …
Eating healthy can seem so daunting at times, especially when making big changes within your own life or regular meal routine. To top it all off, it can be so difficult to go through a day without the ability to grab a healthy snack. So, whether you need to make it through an afternoon without …
While winter continues to rage on, people tend to spend more time indoors, therefore, getting less sun on top of the limited amount of time the sun is out during the winter. This can cause an increased risk for your vitamin D levels to drop. But vitamin D deficiency isn’t limited to one part of …
As we start the new year, it is always great to look back at the good things that happened in the previous year, including all the health and wellness content you may have missed from 2022. The LIG Association Health Program provides members like you with a great mix of health and wellness content designed …
The holiday season can be one of the most stressful times of the year for many, especially within the last few years of COVID not making that time of the year any easier. Here are a few tips to help you stay sane, find some balance, and care for your mental well-being. Exercise: Physical health …