Summer is quickly coming to an end and fall is starting to make its appearance. Our partners at LIG Solutions wanted to take a moment to extend our best wishes for your happiness and health. Please take a moment to read through any of the articles below to expand your knowledge of health, learn about …
Summer 2024 Edition: Healthy living ideas from around the Internet – The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle, which can help save you money and …
While it seems easier to get outside in the summer and enjoy some sunshine, there are a wonderful amount of opportunities to get out and enjoy some fresh crisp fall. With summer coming to a close, it’s a good time to start planning for some active, fun fall weekends to come. To learn more about …
Studies have suggested that when it comes to diet and brain health, a balanced approach to healthy eating may be best for the brain. The studies used various evaluation methods to collect data about the participant’s brain health, including cognitive function tests, blood metabolic biomarkers, and brain MRIs. Mental Health Evaluations measured anxiety levels and …
To learn more about your insurance choices, connect with one of our agents today to discuss all your options and answer any questions you may have. The experts at LIG Solutions have licensed health insurance professionals intending to offer a simple and transparent view of healthcare coverage. There’s no need to spend hours trying to …
Walking is one of the most accessible and effective forms of exercise for weight loss. It is low-impact, easy to incorporate into daily routines, and requires no special equipment. It also has many benefits, including boosting mood, improved cardiovascular health, and energy levels. However, people make the 10 most common mistakes when walking for weight …