Spring has sprung and another day closer to the halfway point of 2024. Our partners at LIG Solutions wanted to take a moment to extend our warmest wishes for your happiness and health. Please take a moment to read through any of the articles below to expand your knowledge of health, learn about new insurance …
Spring 2024 Edition: Healthy living ideas from around the Internet – The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle, which can help save you money and …
Got itchy, watery eyes? Got a runny nose? Got a scratchy throat? Sounds like allergy season. Allergens can often be found in places you don’t often think about looking. While it may be impossible to avoid allergens, you can at least manage them with these tips. When it comes to allergy season, these tips are …
Tis the season for Spring Cleaning, not just for your space but your mental health as well. The change of seasons can provide a great boost of motivation you may need to tackle any cleaning you put off in the winter. There are many things you can do to help your mental health by doing …
While there are many activities and actions you can take to help reduce stress, there are some things you can eat to help reduce your stress levels. Here are a few things to add to your diet: To learn more about your insurance choices, connect with one of our agents today to discuss all your …
Keeping up with dental hygiene, especially when it comes to cavities. Cavities are areas of damage on the surface of the tooth caused by bacterial activity. This can happen when plaque, a sticky film of bacteria, sugars, and food debris builds up on teeth and produces acids that gradually dissolve the enamel on the outer …
Certain foods truly can help manage your health conditions to support the healthy functioning of internal systems such as our digestive tract. Food can even boost your energy levels, improve your mood, and lower your blood pressure which is especially important for those managing hypertension. Nearly half of adults in the United States have high …