The holiday season can be one of the most stressful times of the year for many, especially within the last few years of COVID not making that time of the year any easier. Here are a few tips to help you stay sane, find some balance, and care for your mental well-being. Exercise: Physical health …
We love to find ways to bring happiness or spread some joy whether by finding new hobbies or finding new routines to bring into our lives. But did you know that eating certain foods can help lift your spirits as well? Certain foods are associated with increased serotonin in our brains. Serotonin, known as the …
Fall 2022 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save …
One of the signs we’ve entered the Autumn season, outside leaves changing colors on the trees, is the rise of benefit costs employers pay to keep their employees covered. With open enrollment fast approaching, businesses are doing their best to minimize the cost of insurance premiums. While the actual projection of that increase may vary, …
Whether you get your health insurance coverage through an employer or buy an individual policy on your own, you are more likely than not to want to keep your costs as low as possible. There may not be much you can do to lower health insurance premiums on the macro level, but there are steps you …
Affordability is a major factor when choosing the best health insurance. While, of course, you want yourself and/or your family to have access to healthcare, you also want to find an option that makes sense financially while still offering the services you need. Affordability is a major factor when choosing the best health insurance. While, …